Why is sport an important part of the international school curriculum?

It’s no secret that there are many benefits of sport on our mental and physical well being, but there are so many more social and cultural benefits. That’s why, at Alice Smith, we see sport as an essential part of the school curriculum.

Schools around the globe include Physical Education (PE) as part of their core curriculum. Let’s see how sport is vital in international education and how it differs from mainstream schooling.

What are the benefits of school sports?

Children benefit from taking part in sports in numerous ways. Not only does regular exercise support a healthy heart, but it also helps the lungs and muscle development. As well as this, practising sports increases agility, balance and coordination.

There are many mental benefits, too, including lowering stress, depression and anxiety whilst giving children a mood boost. Beyond this, children learn vital skills in sportsmanship and responsibility.

What is the social impact of sports at school?

Sports help to build community spirit within the school. Whether on the pitch or in the gym, students can be a part of a team and, in turn, create close bonds with those around them. This is particularly helpful in an international school where, sometimes, children don’t have their immediate family around them. Having this close-knit community present and building these connections helps our students to have and be a part of a support network.

As well as this, joining in a sport encourages students to work as a team, helping them to develop core skills they’ll use throughout their lives. It teaches them an understanding of their own and others’ capabilities and shows them how to overcome obstacles.

What unique opportunities do sports at an international school offer?

Sports teams from international schools are often immersed in other cultures. Students will be exposed to different walks of life and new languages, adding a new layer to their education.

As well as this, sports at international schools open up children to travel. As part of a team, they will likely participate in tournaments further afield, expanding their knowledge of the wider community. This encourages an independent mindset and self-reliance as they will be required to spend time away from family as part of a team.

What are the benefits of extra-curricular sports?

International schools often offer a wide range of extra-curricular sports. These can be competitive and non-competitive, so there will be something for every child and mindset. As international schools tend to have a higher standard of facilities, children are exposed to activities they might not otherwise have the chance to try. This also means that the world’s top athletes can compete with each other.

Of course, sports isn’t just about the success rate – many skills can be garnered from sports in education. These include communication, commitment and resilience, which are all of the utmost importance in later life.

Danny Hodnett, Director of Sport at Alice Smith School, says:

 an educational environment.